We create space for joy
With over 15 years of experience in program design and development, training & facilitation, and organizational well-being strategy in public health, we create space for transformational conversations around workplace wellness to help social impact organizations, communities, and businesses nourish their roots: the mental and emotional well-being of their people.
We help you amplify the mental well-being of your workforce by building a culture of connection and belonging.
92% of workers said it is very or somewhat important to them to work for an organization that values their emotional and psychological well-being.
Source: APA Work in America Survey, 2023
Here’s How We Work
We don't offer a prescribed approach.
Instead, we understand that every organization deserves short- and long-term solutions that honor your capacity and support team members in joining when they're ready.
Our focus on individualized support means your team can benefit from targeted resources, tailored strategies, and a dedicated cheerleader in your corner. Let's work together to empower your team and achieve your wellness goals!
Our Offerings
Fractional Chief Wellness officer
Expand your capacity to support the well-being of your team.
You care about your people and know you could be doing more to support their well-being, we’re here to help. Whether you’re adjusting to hybrid and remote working environments or experiencing rapid team growth that’s changing established team dynamics, we’ll work alongside you to bake employee well-being into your strategic plan.
We leverage appreciative inquiry to ground our approach in what you’re already doing well so we can help you grow from there. As those most impacted by the work, we center your employees’ needs along every step of the way, building trust and enhancing creative solutions.
We believe in the power of co-leadership, working alongside your change-making leaders as well as your employees to foster a partnership that leverages your insider knowledge and our external expertise. This collaborative approach empowers your leaders and builds internal capacity and resilience. By partnering with us, you gain a dedicated ally committed to your organization's well-being, creating a thriving ecosystem where every member feels valued, supported, and motivated to excel.
Training and Facilitation
Workplace wellness trainings that feel like a breath of fresh air!
We leverage evidence-based frameworks and positive psychology models to lead participants on a journey of self-discovery where they will connect, reflect, and experience perspective-shifting “aha!” moments that transform their understanding of self-care.
Our sessions help employees build tangible skills and practice transformative stress-management tools and strategies that they can put into action the very same day.
If you’re looking for an employee engagement training that truly feels like a breath of fresh air, you can choose from our 8 signature workplace wellness workshops or get in touch to learn how to customize a workshop to your unique needs.
Our transformative trainings can be provided in English or Spanish, virtually or in-person.
Our signature workplace wellness workshop topics
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A practical approach to managing stress by using our 3-step process of Mindset Shift, Mindfulness, and Relax + Play techniques.
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Demystify mindfulness and learn the positive impact on your mind and body through meaningful practice.
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Grow your emotional resilience to help you cope when things don't go as planned, and learn effective tools to build gratitude practice in your everyday life at home and work.
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Learn strategies for building boundaries around self, others, & technology to improve your mental well-being and let go of the fear of saying no so you can have more yeses in your life.
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Learn the 3-step plan to put joy front and center, building resilience to sustain you through everyday stress.
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Identify the 3 essential reasons for self-care, discover what gets in the way of practicing self-care, and create a personalized self-care toolkit to help you recharge.
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Dismantle myths surrounding what work-life balance is “supposed” to be, and learn how to apply the 3 most effective principles for managing work-life harmony.
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Understand how your mental health is just as important as your physical health and what you can do to strengthen and improve your mental well-being.
Don’t see a topic you need?
Contact us to customize your training to support your team’s emotional well-being!
Individual & Group Coaching
Your workplace well-being strategy is only as strong as the managers who are invested in integrating and modeling it.
That’s why we offer both group and 1:1 coaching to equip “Mental Well-Being Champions" with the skills and tools necessary to support transformative change.
Our individual and leadership coaching sessions delve deep to identify roadblocks, troubleshoot challenges, and collaboratively develop effective implementation strategies.
Together, we create actionable plans that seamlessly integrate these new skills into the workplace, enhancing team dynamics and performance.
Joy as Resistance Group Cohort
Every day you show up for others.
But are you showing up for yourself?
The world needs your joy.
Join this 5-week peer-learning cohort experience to build community and develop nourishing & sustainable well-being strategies that support you in doing the work without burning out.
Launching Spring 2025!